The Real A$$ Word
Hosted by Ali, founder of TheCheekyClean, a wellness brand championing intentional living, RAW dives into the meaningful journey of detoxing your mind, body and spirit.
A juicy little podcast for conscious living in a toxic world.
Resources & Show Notes
RAW Season 2, Episode 11: Healing Chronic Illness and Finding Purpose
Drew Kanaba didn't choose integrative wellness — it chose him. After spending years as a prisoner to his own body, battling a severe childhood autoimmune diagnosis with no real answers from conventional medicine, he made a decision: find the root cause himself. In this episode of RAW, Drew shares how that relentless pursuit of answers led him to build Root Cause Integrative Wellness in Berea, Ohio — and how he's helping others do what he once thought was impossible.
RAW Season 2, Episode 10: You Are What You Eat — Food Sourcing & Health Truths
In this episode of RAW, Alison Hite and Jenn Rudolph unpack a simple but often overlooked truth: what we eat is shaped by how it is grown, sourced, and produced. From processed meat and misleading labels to regenerative farming and smarter local shopping, this conversation offers practical ways to make more informed food choices.
RAW Season 2, Episode 9: The Foundation for Lighter Living
Ceci Roman of Bronze & Beauty joins RAW to talk about clean beauty, detox habits, faith, and building a lighter, purpose-driven life from the inside out.
Behind the Label: What Beauty Brands Don’t Tell You ft. Laura Ashley
Chemist-turned-CEO Laura Ashley joins RAW to uncover what beauty brands don’t tell you — and why clean, educated consumerism is the future.
The Recipe for Building a Dream ft. Jonida Preka Morelli
From communist Albania to MasterChef, Jonida Preka Morelli shares her inspiring story of resilience, simplicity, and building a dream with authenticity.
How to Get Healthier As We Age — Chiropractic, Hormones & Holistic Health with Dr. Mary Teague
Chiropractor and co-founder of Code Chiro, Dr. Mary Teague joins Alison to talk all things healthy aging: hormones, inflammation, movement, pregnancy pain, and strength for longevity.
![The Toxic Tea: Ingredient Red Flags [January]](https://images.squarespace-cdn.com/content/v1/65ef57834920c9406deff41c/1769713214779-ZVW46I3EXFXI4B6HV2VA/RAWxTCC-cover-photos-S2E5-REEL%2BCOVER.png)
The Toxic Tea: Ingredient Red Flags [January]
In this solo episode of RAW, Alison Hite (Thacker) spills The Toxic Tea — a new monthly segment unpacking the sneaky ingredients lurking in your everyday products. From fragrance and formaldehyde to BPA and maltodextrin, she breaks down what to avoid, what to embrace, and how to shop smarter. This episode is your crash course in conscious consuming for a cleaner, healthier life.
Creating a Life You Don’t Want to Escape From with Jenn Rudolph
A raw conversation on travel, gratitude, grounding habits, and why vacations should reset—not distract you from—the life you’re intentionally building.
Sobriety, Spirituality & Conscious Business with Christie Murdoch
Christie Murdoch, founder of Banyan Tree, shares her 10-year sobriety journey, the spiritual awakening that transformed her business, and the power of community.
Healing Disease Intuitively: Astrology, Wellness & Self‑Trust with Lisa Turner
Astrologer and yoga teacher Lisa Turner joins RAW to share how medical astrology, intuitive healing, and self-trust can illuminate the path through disease and transformation.
New Year Revolution: Intention, Healing, and Conscious Living with Alison Hite (Thacker)
Season 2 of RAW the Podcast launches with Alison Hite (Thacker) reflecting on healing, conscious consuming, community, and the journey toward your highest self in the New Year.
Wall Street to Whole Foods: The Clean Protein Movement with HOL Health Club
Two former bankers build a truly clean protein bar. In this RAW episode, HOL Health Club shares how they created 20g whole‑food protein bars with zero additives, consumer trust, and vision for wellness beyond snacks.
The Law of Attraction ft. Lisa Gianvito: Inner Work, Detox & Daily Habits for Manifesting a Better Life
In Episode 27 of RAW, Alison Hite and Lisa Gianvito explore the law of attraction, spiritual growth, holistic detox, and the daily habits that create peace, alignment, and purpose.
Self Love and Deep Connections (ft. Dani Doran)
Trauma-informed coach Dani Doran joins The Real A$$ Word to explore nervous system healing, authentic relationships, and the journey to self-love.
Why 93% of Americans Are Sick — and How to Fix It (ft. Dr. Jeremy Watson)
Functional medicine expert Dr. Jeremy Watson joins The Real A$$ Word to share the root causes of chronic illness — and the holistic habits that actually heal.
The Playbook for Building Your Dreams – with Kotaro Umeda
Former pro soccer player Kotaro Umeda joins Ali Hite on The Real A$$ Word to talk about resilience, faith, and the mental playbook that fuels big dreams.
5 Steps to Detox your Daily Habits
Learn 5 powerful steps to detox your daily habits with Ali Hite of The Cheeky Clean. Discover how mindfulness, mindset shifts, and conscious consumption can change your health and your life.
Choices that Prevent Disease — ft. Green Farm Juicery
In this episode of The Real A$$ Word (RAW) podcast, Ali Hite, founder of The Cheeky Clean, interviews Melissa Roddy, founder of Green Farm Juicery. Together, they explore how conscious consumer choices — especially when it comes to food — can serve as powerful tools in preventing disease and supporting long-term wellness.
This inspiring conversation covers everything from clean juicing processes and food as medicine to ditching wellness trends that don’t serve everyone. It’s a refreshing, grounded look at how local business, education, and integrity can support both health and purpose.
Treat the Root — Not the Symptoms with Dr. Madison Lagard
Alison interviews Dr. Madison LaGard ND, DC – a functional medicine doctor, discussing the importance of accessible healthcare, the shift from conventional to functional medicine, and the personal experiences that shape their perspectives. They explore the root cause approach to health, the significance of patient-provider relationships, and the challenges faced in the healthcare system. The conversation also delves into common health issues, the impact of lifestyle and stress on wellness, and the importance of quality supplements. Dr. Madison emphasizes the need for personalized health plans and encourages listeners to take charge of their health journey.
Summer Detox: Mind, Body & BS
Alison Hite (Thacker) - founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. The episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.