TheCheekyClean community is built on curiosity—and I've learned that when one person asks a question, dozens more are wondering the same thing. This FAQ was created to serve as a comprehensive resource, shaped by the questions I hear most often from our community, podcast listeners, and clients seeking clarity in the world of wellness. From supplement sourcing to low-tox living and lifestyle shifts that actually last, these answers reflect both research and real-life experience.
My goal is to empower you to make informed, confident choices on your journey to living lighter, healthier, and longer.
Your Questions, Answered.
About TheCheekyClean
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TheCheekyClean was built from the inside out—born from both personal healing and professional insight into the chemical and wellness industries. The opposite of trends or pushing quick fixes; the brand's focus is on education first, products second.
Every offering, conversation, and collaboration is rooted in transparency, sustainability, and integrity. The mission isn't just to sell products—it's to inspire a movement of conscious consumers who understand that wellness isn't a luxury, it's a birthright, and it's achieved through intentional choice. Empowering humans to make the best decisions for their health, with the trust that products created under the brand are vetted with over a decade of behind-the-scenes knowledge, delivers the highest performing products and empowerment to aid longevity and sustainability collectively.
The goal is changing the systems and future generations, not selling out.
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Every "Cheeky Approved" product meets a strict standard rooted in purity, performance, and purpose.
We go beyond marketing claims and utilize my decade-long expertise in product formulation to examine sourcing, ingredient integrity, manufacturing ethics, and environmental impact. Each formula is evaluated for transparency, bioavailability, and alignment with long-term health—not just short-term trends. If it doesn't serve both people and planet, it doesn't make the cut.
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The research process blends science with lived experience. With a background in the chemical industry, I've learned how to read between the lines—analyzing labels, supplier data, and formulation details most consumers never see. This is cross-referenced with peer-reviewed studies, third-party certifications, and independent testing to verify safety and efficacy. Every product is also tested in real life, through my own wellness routine and trusted community feedback, ensuring it performs in practice—not just on paper.
Conscious Consumption Education
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Conscious consumption means paying attention to what you put into your body, mind and soul—and understanding how those choices affect you, your community, and the planet. It's not about perfection; it's about awareness. Every product has a story—how it was made, who made it, and what's inside.
TheCheekyClean brand is a movement towards intentionality—to shop, eat, and live with integrity.
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Start by reading beyond the front label. Look for transparency over trends—brands that disclose full ingredient lists, sourcing, and testing. Third-party certifications like GMP and NSF are safe standards, but integrity often lives in the details: are the ingredients bioavailable, traceable, and free of unnecessary fillers or synthetic dyes? If you can't pronounce it or find its purpose, it probably doesn't belong in your body.
The Cheeky philosophy is simple: if it isn't effective, ethical, or essential, it's out.
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Ultimately, clean doesn't mean trendy—it means truthful. The more you know what you're putting in and on your body, the more power you have to choose differently.
A few of the staple red flags in supplements:
🚫 Artificial dyes and flavors (FD&C colorants, titanium dioxide)
🚫 Synthetic preservatives (BHT, parabens, phenoxyethanol)
🚫 Inflammatory fillers (maltodextrin, hydrogenated oils, seed oils)
🚫 Hidden sugars or gums (sucralose, carrageenan)
🚫 Non-methylated forms of B vitamins and folic acid
SEE INGREDIENTS DICTIONARY
About Conscious Cart & Product Development
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Transparency in the supplement space is rare—and I wanted to raise the bar. After years in the chemical and wellness industries, I saw firsthand how many "clean" products were still loaded with unnecessary additives, misleading marketing, or cheap ingredients hidden behind buzzwords.
Creating my own line allowed me to build from the inside out: sourcing traceable ingredients, prioritizing bioavailability, and formulating products that actually work.
The goal was never just to sell something—it was to set a new standard for what "clean" truly means and become a daily staple for your daily health routine that sets off a momentum in the lives of consumers for choosing more intentionally.
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Products labeled "by TheCheekyClean" are formulated and owned by us—developed in partnership with trusted manufacturers, tested for purity, and aligned with our internal ingredient standards.
Conscious Cart is a curated marketplace featuring TheCheekyClean (TCC) products as well as other brands that meet our "Cheeky Approved" criteria—meaning they share our values around ingredient integrity, ethical sourcing, and honest labeling.
Think of TheCheekyClean products as our core essentials, and Conscious Cart as the community extension—a place where conscious consumers can discover other trustworthy options we've vetted ourselves.
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Every product featured on Conscious Cart goes through our Cheeky Approved Review Process—a blend of ingredient research, brand transparency, sustainability checks, and real-world testing.
We ask:
Is the ingredient list clean and necessary?
Is the company transparent about sourcing and manufacturing?
Does the product align with our mission of conscious, effective living?
If it doesn't meet our standards, it doesn't make the cut. Conscious Cart exists to simplify the overwhelm of clean living—so you can shop confidently, knowing someone has already done the homework for you.
About Collagen
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Most collagen supplements on the market contain only one or two types of collagen—usually Type I and III—which mainly target skin and hair. TheCheekyClean Collagen takes a more comprehensive, whole-body approach by including five synergistic collagen types sourced from clean, bioavailable food sources. This multi-type blend supports every layer of your body—from your skin barrier to your bones, joints, and connective tissue—for a more complete inside-out renewal.
Here's what each type does:
Type I – Skin, Hair, Nails & Bones: The most abundant form in the body. It strengthens skin elasticity, promotes smooth texture, reduces fine lines, and supports strong hair, nails, and bone density.
Type II – Joints, Cartilage & Flexibility: Found in cartilage, it cushions your joints, reduces stiffness, and supports mobility. This type is especially beneficial for active lifestyles or anyone focused on longevity and recovery.
Type III – Gut, Skin & Muscle Structure: Works closely with Type I to maintain skin firmness, gut lining integrity, and vascular health. It helps keep tissues flexible and resilient—key for healing and recovery.
Type V – Cellular Health & Tissue Formation: A lesser-known but powerful collagen that helps form the surface of cells, hair shafts, and the placenta. It plays a major role in tissue repair, making it essential for deep, cellular-level rejuvenation.
Type X – Bone Strength & Joint Repair: Supports new bone and cartilage formation—crucial for strength, posture, and injury prevention. Think of it as the structural reinforcement that keeps you feeling supported as you move, lift, and age gracefully.
Why it's unique: TheCheekyClean Collagen was intentionally formulated to go beyond beauty—addressing whole-body vitality. By sourcing five clean collagen types from both bovine and marine origins, this blend supports skin glow, gut repair, joint recovery, bone strength, and cellular renewal in one daily scoop. Most brands stop at surface-level results. We built ours to work deeper—because true beauty isn't just skin-deep, it's systemic.
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Even if you eat meat, your body's natural collagen production declines with age, stress, and environmental exposure. While meat provides amino acids, it doesn't contain collagen peptides in the same bioavailable form your body can readily absorb and use. TheCheekyClean Collagen is formulated uniquely with silica—one of the most underrated minerals when it comes to collagen synthesis and skin elasticity. Think of it as the architect's assistant—it doesn't build collagen itself, but it helps your body lay the foundation to do so more effectively.
Your daily collagen supplementation when formulated effectively gives your body the building blocks it needs to keep your skin, joints, and gut thriving.
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Most studies show benefits with 10–20 grams per day of high-quality collagen peptides. We recommend starting with one to two scoops (13g each) of TheCheekyClean Collagen daily—consistency is key.
It can be added to coffee, smoothies, or even your nightly tea. Because it's flavorless and dissolves easily, it's one of the simplest ways to nourish your body from the inside out.
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Everyone who is aging (and we all are!) should be supplementing with a quality-sourced collagen. Whether you're focused on longevity, performance, or simply feeling more vibrant in your skin—collagen is one of the most effective daily essentials to restore what modern living depletes.
A daily essential for almost everyone's routine—especially those who:
Are active or lifting weights (to support muscle and joint recovery)
Want to improve hair, skin, and nail strength
Are in their mid-20s or beyond, when collagen production naturally slows
Are healing from gut issues, stress, or inflammation
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Available on Conscious Cart and at select retailers.
About Creatine
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Creapure® is the purest, highest-quality form of creatine monohydrate in the world, made in Germany under strict GMP standards. It's backed by decades of research and third-party testing to ensure zero impurities, contaminants, or fillers—just 100% pharmaceutical-grade creatine. While many supplements source generic creatine from unregulated factories, Creapure® stands apart for its proven purity, potency, and bioavailability—meaning your body actually absorbs and uses it efficiently.
TheCheekyClean Creatine is powered exclusively by Creapure® because clean performance starts with clean sourcing.
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Even if you eat meat, you're likely not getting optimal levels. A pound of red meat or fish provides about 1–2 grams of creatine, but your body uses 3–5 grams daily for energy, muscle function, and cellular repair. Supplementing fills that gap, helping you feel stronger, recover faster, and sustain energy throughout the day—not just physically but mentally.
Think of creatine as ATP (adenosine triphosphate) fuel for your cells—supporting strength, cognition, and even mood. It's one of the most researched and effective daily essentials for longevity and vitality.
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The sweet spot is 5 grams daily, consistently. There's no need for a loading phase—your body simply saturates muscle stores over time with regular use.
TheCheekyClean Creatine delivers 5 grams of Creapure® per scoop—the clinically backed dose shown to improve strength, power output, energy production, and brain performance.
Mix it with water, coffee, or your collagen for a seamless daily ritual that supports both body and mind.
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In short: if you have a body, you can benefit from creatine. Creatine isn't just for athletes—it's for everyone who wants to age strong, think clearly, and recover faster.
It's especially beneficial for:
Active women and men looking to build or maintain lean muscle
Anyone over 25, as natural creatine and ATP levels decline with age
Busy professionals, parents, or students needing more sustained energy and mental clarity
Those focused on longevity, brain health, and healthy aging
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Available on Conscious Cart and at select retailers.
Sourcing & Quality
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We partner only with suppliers who provide documentation to meet our ingredient standards. We require third-party certifications, farm audits, and traceability reports to confirm that animals are raised humanely, with access to open pasture and without antibiotics or growth hormones. This level of sourcing ensures not only better animal welfare and environmental impact, but also a cleaner, more nutrient-dense collagen—rich in glycine, proline, and essential amino acids.
When we say "from the earth, not the lab," we mean it. While most collagen on the open market is sourced from factory-farmed byproduct, our commitment to safe sourcing from the real food chain is top priority.
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NSF (National Sanitation Foundation) certification is one of the highest global standards for supplement safety, purity, and quality control. It verifies that every ingredient and process—from sourcing to bottling—meets strict guidelines for cleanliness, potency, and labeling accuracy.
In short: NSF means what's on the label is exactly what's in the product. No hidden ingredients. No banned substances. No contaminants. It's the gold standard for clean manufacturing—and it's part of how we ensure TheCheekyClean products are safe, effective, and trustworthy.
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Absolutely—third-party lab testing for heavy metals, pesticides, microbials, and contaminants is key in our manufacturing partner sourcing. We only work with GMP-certified facilities that share our commitment to transparency and traceability. When you choose TheCheekyClean, you can trust that what you're putting in your body is free of toxins and full of integrity.
Usage & Results
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The best time is the time you'll actually remember. Consistency matters more than the clock.
That said, here are a few Cheeky tips:
Collagen: Take in the morning with coffee or tea, or mix into smoothies. Hot tip: Mix into tea before bed—the glycine content helps regulate sleep.
Creatine: Anytime daily—it's about saturation, not timing. Many prefer post-workout or with collagen for ease. Or just add to your daily water bottle with Cheeky Approved electrolytes for habit stacking.
Methylated vitamins or minerals: Take with food to aid absorption and avoid nausea.
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True results come from consistency and cellular renewal. Your body's rebuilding itself daily—supplements simply give it the materials it needs to do the job. Stay consistent and patient; progress is often happening beneath the surface before you see it. While everyone's timeline is unique, here's what most people notice:
Within 2–3 weeks: Better energy, digestion, and recovery.
At 4–6 weeks: Visible changes in hair, skin, and nails; less joint stiffness.
At 8–12 weeks: Deeper, more structural benefits—improved elasticity, strength, and resilience from the inside out.
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The body is complex—and results depend on factors like nutrition, hydration, sleep, stress, and gut health. We don't believe in "miracle" products—we believe in metabolic support. Supplements are tools, not magic. Your lifestyle is the foundation. When you align both, that's when the results get real, as long as you are taking a Cheeky Approved supplement that is formulated for efficacy, of course.
If you're not noticing changes:
Check consistency: Are you taking it daily for at least 6–8 weeks?
Check absorption: Are you pairing it with whole foods, staying hydrated, and supporting digestion? Are you taking a methylated B supplement which is critical for nutrient bioavailability?
Still have questions?
We're here to help you on your conscious consumption journey