RAW THE PODCAST
Real. Awake. Whole. Real conversations for a more conscious and connected world.
Hosted by Alison Hite, founder of TheCheekyClean and Conscious Cart, RAW explores wellness, low-tox living, relationships, and purpose through honest conversations with experts, founders, and people doing the work. Each episode blends lived experience, expert insight, and practical steps you can actually use.
Resources & Show Notes
Behind the Label: What Beauty Brands Don’t Tell You ft. Laura Ashley
Chemist-turned-CEO Laura Ashley joins RAW to uncover what beauty brands don’t tell you — and why clean, educated consumerism is the future.
The Recipe for Building a Dream ft. Jonida Preka Morelli
From communist Albania to MasterChef, Jonida Preka Morelli shares her inspiring story of resilience, simplicity, and building a dream with authenticity.
How to Get Healthier As We Age — Chiropractic, Hormones & Holistic Health with Dr. Mary Teague
Chiropractor and co-founder of Code Chiro, Dr. Mary Teague joins Alison to talk all things healthy aging: hormones, inflammation, movement, pregnancy pain, and strength for longevity.
The Toxic Tea: Ingredient Red Flags [January]
In this solo episode of RAW, Alison Hite (Thacker) spills The Toxic Tea — a new monthly segment unpacking the sneaky ingredients lurking in your everyday products. From fragrance and formaldehyde to BPA and maltodextrin, she breaks down what to avoid, what to embrace, and how to shop smarter. This episode is your crash course in conscious consuming for a cleaner, healthier life.
Creating a Life You Don’t Want to Escape From with Jenn Rudolph
A raw conversation on travel, gratitude, grounding habits, and why vacations should reset—not distract you from—the life you’re intentionally building.
Sobriety, Spirituality & Conscious Business with Christie Murdoch
Christie Murdoch, founder of Banyan Tree, shares her 10-year sobriety journey, the spiritual awakening that transformed her business, and the power of community.
Healing Disease Intuitively: Astrology, Wellness & Self‑Trust with Lisa Turner
Astrologer and yoga teacher Lisa Turner joins RAW to share how medical astrology, intuitive healing, and self-trust can illuminate the path through disease and transformation.
New Year Revolution: Intention, Healing, and Conscious Living with Alison Hite (Thacker)
Season 2 of RAW the Podcast launches with Alison Hite (Thacker) reflecting on healing, conscious consuming, community, and the journey toward your highest self in the New Year.
Wall Street to Whole Foods: The Clean Protein Movement with HOL Health Club
Two former bankers build a truly clean protein bar. In this RAW episode, HOL Health Club shares how they created 20g whole‑food protein bars with zero additives, consumer trust, and vision for wellness beyond snacks.
The Law of Attraction ft. Lisa Gianvito: Inner Work, Detox & Daily Habits for Manifesting a Better Life
In Episode 27 of RAW, Alison Hite and Lisa Gianvito explore the law of attraction, spiritual growth, holistic detox, and the daily habits that create peace, alignment, and purpose.
Self Love and Deep Connections (ft. Dani Doran)
Trauma-informed coach Dani Doran joins The Real A$$ Word to explore nervous system healing, authentic relationships, and the journey to self-love.
Why 93% of Americans Are Sick — and How to Fix It (ft. Dr. Jeremy Watson)
Functional medicine expert Dr. Jeremy Watson joins The Real A$$ Word to share the root causes of chronic illness — and the holistic habits that actually heal.
The Playbook for Building Your Dreams – with Kotaro Umeda
Former pro soccer player Kotaro Umeda joins Ali Hite on The Real A$$ Word to talk about resilience, faith, and the mental playbook that fuels big dreams.
5 Steps to Detox your Daily Habits
Learn 5 powerful steps to detox your daily habits with Ali Hite of The Cheeky Clean. Discover how mindfulness, mindset shifts, and conscious consumption can change your health and your life.
Choices that Prevent Disease — ft. Green Farm Juicery
In this episode of The Real A$$ Word (RAW) podcast, Ali Hite, founder of The Cheeky Clean, interviews Melissa Roddy, founder of Green Farm Juicery. Together, they explore how conscious consumer choices — especially when it comes to food — can serve as powerful tools in preventing disease and supporting long-term wellness.
This inspiring conversation covers everything from clean juicing processes and food as medicine to ditching wellness trends that don’t serve everyone. It’s a refreshing, grounded look at how local business, education, and integrity can support both health and purpose.
Treat the Root — Not the Symptoms with Dr. Madison Lagard
Alison interviews Dr. Madison LaGard ND, DC – a functional medicine doctor, discussing the importance of accessible healthcare, the shift from conventional to functional medicine, and the personal experiences that shape their perspectives. They explore the root cause approach to health, the significance of patient-provider relationships, and the challenges faced in the healthcare system. The conversation also delves into common health issues, the impact of lifestyle and stress on wellness, and the importance of quality supplements. Dr. Madison emphasizes the need for personalized health plans and encourages listeners to take charge of their health journey.
Summer Detox: Mind, Body & BS
Alison Hite (Thacker) - founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. The episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.
How to Vote with Your Dollars ft. Mustard Seed Market
In this episode, Alison Hite (Thacker) – Founder of the Cheeky Clean, interviews Abraham Nabors from Mustard Seed Market, discussing the importance of health food stores, community engagement, and the impact of food choices on longevity and health. They explore the founding story of Mustard Seed, its stringent ingredient standards, and the role of education in empowering consumers to drive change through intentional purchase. The conversation also delves into the significance of supplements, particularly vitamin D and collagen, and what makes the “Cheeky” brand different. Abraham shares insights on navigating the grocery landscape and the importance of making informed choices for better personal and collective health. This episode empowers, inspires and educates.
Less Polarization, More Evolution — with Llamacita Foods
In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, engages in a heartfelt conversation with Bianca Beach, the founder of Llamacita Foods. They explore Bianca's journey from the Pacific Northwest to Cleveland, her experiences with grief after losing her mother, and her struggles with eating disorders. This episode highlights the importance of community support in entrepreneurship, the challenges of navigating ingredient choices in food production, and the significance of finding balance in life and business. This powerful conversation includes personal growth, the impact of grief, the joy of cooking, and emphasizes the need for authentic evolution - and grace - in the wellness space.
The Best Rx is Advocating for Yourself
In this episode, Alison Thacker (Hite), founder of The Cheeky Clean, discusses the importance of becoming your own health advocate, sharing her personal journey with health and family experiences. She explores the strengths and weaknesses of both Western and Eastern medicine, emphasizing the need for a holistic approach to health. Alison provides insights into practical health practices, resources, and the significance of physical, cognitive, and emotional well-being in achieving overall health.