How to Get Healthier As We Age — Chiropractic, Hormones & Holistic Health with Dr. Mary Teague
Season 2, Episode 6 of RAW the Podcast
Key Takeaways 🔑
Pain during pregnancy is common, but not normal.
Movement is a powerful medicine—especially when intentional.
Under-eating and overtraining can backfire on hormonal health.
Local, whole foods support digestion and inflammation reduction.
Strength training is essential for aging well.
Intermittent fasting may help regulate digestion and cortisol.
Every body has unique chemistry—one-size-fits-all doesn’t work.
Chiropractic care should complement other wellness practices.
Knowledge leads to empowerment in your healing journey.
Prioritizing your version of health is the key to longevity.
In this week’s episode of RAW, Alison sits down with Dr. Mary Teague D.C., chiropractic physician and co-founder of Code Chiro, to talk about what it actually takes to feel strong, energized, and aligned—especially as women age.
Dr. Mary shares her journey from college athlete to chiropractic expert in prenatal, postpartum, and pediatric care. She offers real-talk on pain, hormonal imbalances, pregnancy misconceptions, overtraining, inflammation, and why personalized treatment is essential for sustainable wellness.
Together, they unpack common myths about aging, movement, and healing—and deliver practical tips for building strength, managing inflammation, and listening to your body at every life stage.
“Pain is common, but not normal.” — Dr. Mary
Meet our guest, Dr. Mary Teague!
Dr. Mary Teague is a Chiropractic Physician and co-founder of Code Chiro, alongside her husband Dr. Chad Teague. A former Division I soccer player, she now specializes in prenatal, postpartum, and pediatric care—taking a movement-forward, whole-body approach to health and recovery.
She is a member of the International Chiropractic Pediatric Association and is currently completing her pediatric diplomate. Through her Cleveland-based practice, she empowers women and families to move with intention, heal with education, and age with strength.
Connect with Dr. Mary: @dr.mary.t | @codechiro | visit Code Chiro
This episode is sponsored by The Green Farm Juicery
Your neighborhood #CheekyApproved juice bar serving up cold-pressed juice, smoothies, smoothie bowls, and snacks — all organic, gluten-free, and dairy-free. Everything is made on-site with love, and their juice cleanse program is one of the best in the Midwest.
📍Visit them locally, explore juice cleanses & more: thegreenfarmjuicery.com
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