5 Steps to Detox your Daily Habits
In this solo episode of The Real A$$ Word podcast, host Alison Hite (Thacker) gets real about her personal wellness journey. From corporate stress to founding The Cheeky Clean, Ali shares the 5 daily detox habits that transformed her life. This episode is packed with mindset shifts, meditative tools, and honest reflections — plus a sneak peek at the new collagen coming Fall 2025 (!!!).
Listen to the episode: Spotify | Apple Podcasts
Watch the episode: YouTube
Go deeper: Substack
Key Topics Covered
Conscious consuming as a foundation for wellness
Detoxification of the body and the mind
Breaking the cycle of negative thoughts
Using meditation + visualization for healing
The real meaning of mindfulness
Why small daily habits matter more than big moments
Building a support system to sustain growth
“It’s the small daily habits that add up to excellence and change. That’s the mindful shift we’re making — from surviving to consciously living.”
Top 10 Takeaways from the Episode
Conscious consuming is essential for health and wellness
Mindfulness should be a practical tool, not just a buzzword
Daily habits contribute to personal growth and excellence
Overcoming negative thinking is the key to manifesting
Meditation and visualization are powerful tools for transformation
Conscious consuming impacts mental and physical health
Detoxification is necessary for a clear mind and body
Building a supportive community enhances personal growth
Supplements and routines should align with your values
Collagen coming Fall 2025 is going to be real cheeky 😉
Let’s Keep the Conversation Going
How do you detox your day? Share your go-to habits or feedback by contacting us here or replying to the podcast email.