The Real A$$ Word
A juicy little podcast for conscious living in a toxic world. Hosted by Ali, founder of The Cheeky Clean, a wellness brand championing intentional living, RAW dives into the meaningful journey of detoxing your mind, body and spirit.
Resources & Show Notes
Less Polarization, More Evolution — with Llamacita Foods
In this episode of RAW, host Alison Hite (Thacker) - founder of The Cheeky Clean, engages in a heartfelt conversation with Bianca Beach, the founder of Llamacita Foods. They explore Bianca's journey from the Pacific Northwest to Cleveland, her experiences with grief after losing her mother, and her struggles with eating disorders. This episode highlights the importance of community support in entrepreneurship, the challenges of navigating ingredient choices in food production, and the significance of finding balance in life and business. This powerful conversation includes personal growth, the impact of grief, the joy of cooking, and emphasizes the need for authentic evolution - and grace - in the wellness space.
The Best Rx is Advocating for Yourself
In this episode, Alison Thacker (Hite), founder of The Cheeky Clean, discusses the importance of becoming your own health advocate, sharing her personal journey with health and family experiences. She explores the strengths and weaknesses of both Western and Eastern medicine, emphasizing the need for a holistic approach to health. Alison provides insights into practical health practices, resources, and the significance of physical, cognitive, and emotional well-being in achieving overall health.
Low-Tox, High Power: Reclaiming Your Right to Choose Better
In this episode, Ali Thacker (Hite) - founder of The Cheeky Clean, discusses the importance of empowering conscious consumption and taking back personal power in a world filled with influences. She emphasizes the need for awareness regarding the products we use and the choices we make, advocating for informed decisions that promote health and well-being. She dives into why becoming “uninfluenced” is key in this current environment of marketing and reviews the core staples to swap for low tox options that will yield powerful changes in reducing your daily load of exposed toxins. The conversation highlights the collective responsibility to create a healthier community and the impact of individual choices on broader societal issues.
The Real BTS of Wellness
In this episode, Ali, founder of The Cheeky Clean, shares her personal journey of healing and self-discovery, emphasizing the importance of vulnerability, letting go, and trusting one's intuition. She discusses the challenges of navigating the wellness industry, the significance of prayer and connection, and the power of self-reflection in understanding one's intentions. Through her experiences, she highlights the necessity of creating space for personal growth and the hard work involved in finding inner peace – to help others navigate the unknown waters of coming home to the heart’s true journey.
Collective Shifts Start Within
In this episode of RAW, host Alison Hite-Thacker (Founder of The Cheeky Clean) and guest Sarah Syed (Owner of The Studio Cleveland and Lakewood Yoga) explore the deeper meanings of yoga and meditation, emphasizing their roles in personal healing and spiritual growth. They discuss their individual journeys through grief, addiction, and recovery, highlighting the importance of community and self-discovery.
Detoxing Life: From Pain to Purpose
In this episode of RAW, host Alison (Hite) Thacker (founder of The Cheeky Clean) and guest Christie Ontko-Duffy (founder of Your Only Earth) explore themes of courage, holistic healing, and the importance of conscious living. They discuss the challenges of navigating relationships, the impact of divorce, and the societal norms surrounding these topics. The conversation delves into addiction, codependency, and the significance of spiritual practices in personal transformation.
Shifting Realities — A Journey Through the Pillars of Growth
In this episode, Ali (founder of The Cheeky Clean) introduces her new studio and shares her journey of starting a podcast. She discusses the importance of personal growth, the challenges of shifting realities, and the four pillars of transformation: energetic, physical, physical, and spiritual. Alison emphasizes the significance of energy awareness in relationships and the need to overcome attachment for self-discovery. She highlights the importance of aligning with the right people and navigating social media consumption mindfully. In this conversation, Alison Hite explores the transformative journey of personal growth through various dimensions including social media, financial independence, nutrition, and spirituality. She emphasizes the importance of conscious living, the power of intention, and the necessity of letting go of limiting beliefs to evolve into one's best self. Through her experiences, she shares insights on how to align one's energy and resources towards a fulfilling and purposeful life.
Baby Formula — The Secret Sauce is Real Experience
In this episode of the Real Ass Word, host Ali (founder of The Cheeky Clean) and guest Erin Carr discuss the critical issues surrounding baby formula, including the lack of regulation, the importance of conscious consumerism, and the challenges faced by new mothers. They explore personal experiences with infant nutrition, the impact of environmental toxins, and the need for better options in the market. The conversation emphasizes the power of awareness and informed choices in driving change within the industry.
Skincare is a Legal Issue
In this enlightening conversation, Ali (founder of The Cheeky Clean) and Kate Turshen (founder of SLFMKR) delve into the importance of clean beauty and consumer empowerment. They discuss the lack of regulation in the cosmetics industry, the impact of gut health on skin, and the need for sustainable practices in beauty. Kate shares her personal journey towards clean living and the establishment of her business, SLFMKR, which focuses on non-toxic and eco-friendly products. The discussion emphasizes the importance of education and awareness in making informed choices for health and wellness.
Shop Smart — Tips for Cutting Toxins from your Cart
In this episode, Ali (founder of The Cheeky Clean) discusses the importance of conscious consumerism, particularly in the context of grocery shopping. She emphasizes the need for consumers to be informed about food production, health implications, and the sourcing of everyday staples like nut milk, eggs, bread, and meat. The conversation highlights the dangers of processed foods and the significance of choosing high-quality, ethically sourced products to improve overall health and well-being. Alison provides practical tips for reducing toxic load and making healthier choices in the grocery store.
The Thirst for Healing Water is REAL
In this episode, Alison Hite the founder of The Cheeky Clean, and her guest Jenny Mannix delve into the critical topic of safe drinking water, exploring the alarming contaminants found in tap water and the importance of understanding water quality. They share personal journeys towards healthier living, discussing various water filtration systems and their impacts on health. The conversation highlights the role of water in healing, the environmental implications of water choices, and the science behind water quality. They also touch on the business aspect of health and wellness, emphasizing the need for informed consumer choices.
Intro to Living Consciously
Welcome to the Real Ass Word! a juicy little podcast on conscious living in a toxic world. In this first episode you will get the overview on what is The Cheeky Clean, the power of connection and community, tips on where to start detoxing & the BS free take on hot topics currently in the wellness industry. Here's to a new, MAJOR beginning.