The Real A$$ Word
A juicy little podcast for conscious living in a toxic world. Hosted by Ali, founder of The Cheeky Clean, a wellness brand championing intentional living, RAW dives into the meaningful journey of detoxing your mind, body and spirit.
Resources & Show Notes
5 Steps to Detox your Daily Habits
Learn 5 powerful steps to detox your daily habits with Ali Hite of The Cheeky Clean. Discover how mindfulness, mindset shifts, and conscious consumption can change your health and your life.
Summer Detox: Mind, Body & BS
Alison Hite (Thacker) - founder of The Cheeky Clean, discusses the importance of conscious living and personal growth through various themes such as transformative literature, self-care practices, and the significance of gratitude. She shares her experiences with recent health challenges, the necessity of sleep and recovery, and the impact of time management on achieving personal goals. Alison also reflects on overcoming codependency, the value of family connections, and the importance of making mindful choices while traveling. The episode emphasizes that personal evolution is a continuous journey, and listeners are encouraged to embrace their unique paths.
Shifting Realities — A Journey Through the Pillars of Growth
In this episode, Ali (founder of The Cheeky Clean) introduces her new studio and shares her journey of starting a podcast. She discusses the importance of personal growth, the challenges of shifting realities, and the four pillars of transformation: energetic, physical, physical, and spiritual. Alison emphasizes the significance of energy awareness in relationships and the need to overcome attachment for self-discovery. She highlights the importance of aligning with the right people and navigating social media consumption mindfully. In this conversation, Alison Hite explores the transformative journey of personal growth through various dimensions including social media, financial independence, nutrition, and spirituality. She emphasizes the importance of conscious living, the power of intention, and the necessity of letting go of limiting beliefs to evolve into one's best self. Through her experiences, she shares insights on how to align one's energy and resources towards a fulfilling and purposeful life.
Baby Formula — The Secret Sauce is Real Experience
In this episode of the Real Ass Word, host Ali (founder of The Cheeky Clean) and guest Erin Carr discuss the critical issues surrounding baby formula, including the lack of regulation, the importance of conscious consumerism, and the challenges faced by new mothers. They explore personal experiences with infant nutrition, the impact of environmental toxins, and the need for better options in the market. The conversation emphasizes the power of awareness and informed choices in driving change within the industry.
Skincare is a Legal Issue
In this enlightening conversation, Ali (founder of The Cheeky Clean) and Kate Turshen (founder of SLFMKR) delve into the importance of clean beauty and consumer empowerment. They discuss the lack of regulation in the cosmetics industry, the impact of gut health on skin, and the need for sustainable practices in beauty. Kate shares her personal journey towards clean living and the establishment of her business, SLFMKR, which focuses on non-toxic and eco-friendly products. The discussion emphasizes the importance of education and awareness in making informed choices for health and wellness.
WTF is in our Food?!
In this episode of The Real Ass Word, Ali the founder & CEO of The Cheeky Clean dives deep into the hidden dangers of the food industry, focusing on the alarming lack of regulations in the U.S. compared to other countries. She discusses the importance of understanding food labels, identifying red flag ingredients, and making conscious choices to improve health. The episode also covers the dangers of fillers, artificial additives, and sweeteners, while providing practical shopping tips for consumers. Additionally, Alison answers listener questions about supplements and health recommendations, emphasizing the importance of clean eating and awareness in today's food landscape.
Intro to Living Consciously
Welcome to the Real Ass Word! a juicy little podcast on conscious living in a toxic world. In this first episode you will get the overview on what is The Cheeky Clean, the power of connection and community, tips on where to start detoxing & the BS free take on hot topics currently in the wellness industry. Here's to a new, MAJOR beginning.