Collective Shifts Start Within
In this episode of RAW, host Alison Hite-Thacker (Founder of The Cheeky Clean) and guest Sarah Syed (Owner of The Studio Cleveland and Lakewood Yoga) explore the deeper meanings of yoga and meditation, emphasizing their roles in personal healing and spiritual growth. They discuss their individual journeys through grief, addiction, and recovery, highlighting the importance of community and self-discovery. The conversation delves into the transformative power of meditation, the challenges of entrepreneurship in the wellness space, and the significance of preparing for motherhood with mindfulness. Ultimately, they inspire listeners to embrace their spiritual paths and the healing potential within themselves
Listen to the episode: Spotify | Apple Podcasts
Watch the episode: YouTube
Key Takeaways
Yoga's true aim is mental and spiritual discipline.
Spirituality requires commitment and is not always glamorous.
Yoga is not just about physical postures; it's about inner work.
Meditation can lead to profound personal transformation.
Community plays a vital role in healing and growth.
Addiction recovery often requires finding new hobbies and passions.
Self-discovery is essential for personal growth and healing.
Building a unique yoga community can foster deeper connections.
Spirituality and mental health are interconnected.
Embracing change and uncertainty is part of the entrepreneurial journey