A young woman with red hair and a cheerful expression, wearing a white sweater with orange and green fruit patterns, sits on a chair in a bright room with white brick walls and large black-framed windows, with a logo for the "Raw the Podcast" overlayed at the bottom.

RAW THE PODCAST

Real. Awake. Whole. Real conversations for a more conscious and connected world.

Hosted by Alison Hite, founder of TheCheekyClean and Conscious Cart, RAW explores wellness, low-tox living, relationships, and purpose through honest conversations with experts, founders, and people doing the work. Each episode blends lived experience, expert insight, and practical steps you can actually use.

Resources & Show Notes

CHEEKY APPROVED
You Are What You Eat — Food Sourcing & Health Truths
Body / Wellness, Consumer / Products alison Thacker Body / Wellness, Consumer / Products alison Thacker

You Are What You Eat — Food Sourcing & Health Truths

In this episode of RAW, Alison Hite and Jenn Rudolph unpack a simple but often overlooked truth: what we eat is shaped by how it is grown, sourced, and produced. From processed meat and misleading labels to regenerative farming and smarter local shopping, this conversation offers practical ways to make more informed food choices.

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