RAW THE PODCAST
Real. Awake. Whole. Real conversations for a more conscious and connected world.
Hosted by Alison Hite, founder of TheCheekyClean and Conscious Cart, RAW explores wellness, low-tox living, relationships, and purpose through honest conversations with experts, founders, and people doing the work. Each episode blends lived experience, expert insight, and practical steps you can actually use.
Resources & Show Notes
Healing Through Movement: Gia Rossi on Grief, Strength Training & Building Energi Studios
What if working out had nothing to do with how your body looks — and everything to do with how it heals? Gia Rossi, founder of Energi Studios in Cleveland's Ohio City, knows this firsthand. After losing both of her parents and navigating the shadow of her mother's eating disorder, Gia found her way back to herself through movement — and built a studio to help others do the same. In this episode, she and Ali talk grief, strength, body image, and what it really means to build something rooted in purpose.
Healthy Made Simple: Functional Medicine & Root-Cause Healing with Dr. Jeremy Watson
What if healthy living didn't have to be complicated? In this LIVE recorded episode of RAW, Alison Hite sits down with Dr. Jeremy Watson — chiropractic physician, functional medicine doctor, and community health advocate — to explore how real food, movement, sleep, stress reduction, and purpose work together to build lasting wellness. This is root-cause healing without the overwhelm.