A young woman with red hair and a cheerful expression, wearing a white sweater with orange and green fruit patterns, sits on a chair in a bright room with white brick walls and large black-framed windows, with a logo for the "Raw the Podcast" overlayed at the bottom.

RAW THE PODCAST

Real. Awake. Whole. Real conversations for a more conscious and connected world.

Hosted by Alison Hite, founder of TheCheekyClean and Conscious Cart, RAW explores wellness, low-tox living, relationships, and purpose through honest conversations with experts, founders, and people doing the work. Each episode blends lived experience, expert insight, and practical steps you can actually use.

Resources & Show Notes

CHEEKY APPROVED
Body / Wellness alison Thacker Body / Wellness alison Thacker

The Truth About GLP-1s: How to Lose Weight Sustainably Without Sacrificing Your Health

GLP-1 medications like semaglutide are changing the weight loss conversation — but they're not a magic fix. In this episode, registered dietitian Gretchen Spetz breaks down what your body actually needs to lose weight sustainably, protect your muscle and metabolism, and build habits that last well beyond the medication. If you're navigating midlife health, hormones, or metabolic changes, this one is essential listening.

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