Healing Through Movement: Gia Rossi on Grief, Strength Training & Building Energi Studios

What if working out had nothing to do with how your body looks — and everything to do with how it heals? Gia Rossi, founder of Energi Studios in Cleveland's Ohio City, knows this firsthand. After losing both of her parents and navigating the shadow of her mother's eating disorder, Gia found her way back to herself through movement — and built a studio to help others do the same. In this episode, she and Ali talk grief, strength, body image, and what it really means to build something rooted in purpose.