The Real A$$ Word
Hosted by Ali, founder of TheCheekyClean, a wellness brand championing intentional living, RAW dives into the meaningful journey of detoxing your mind, body and spirit.
A juicy little podcast for conscious living in a toxic world.
Resources & Show Notes
What the Fitness Industry Gets Wrong About Your Health ft. Adrienne Smith
Most people think fitness is about what happens in the gym. Human engineering specialist Adrienne Smith says that's exactly where the fitness industry gets it wrong. In this episode, Adrienne and Alison unpack the real drivers of long-term health — gut function, food quality, muscle mass, mineralization, circadian rhythm, and recovery — and why true wellness has nothing to do with how you look and everything to do with how you function.