WTF is in our Food?!
In this episode of The Real Ass Word, Ali the founder & CEO of The Cheeky Clean dives deep into the hidden dangers of the food industry, focusing on the alarming lack of regulations in the U.S. compared to other countries. She discusses the importance of understanding food labels, identifying red flag ingredients, and making conscious choices to improve health. The episode also covers the dangers of fillers, artificial additives, and sweeteners, while providing practical shopping tips for consumers. Additionally, Alison answers listener questions about supplements and health recommendations, emphasizing the importance of clean eating and awareness in today's food landscape.
Listen to the Episode: Spotify | Apple Podcasts
Show Resources
Key Takeaways
The U.S. allows over 10,000 food additives compared to Europe's 300.
Seed oils are commonly used in packaged foods and can be harmful.
Artificial colors are often used in foods marketed to children.
BHA and BHT are synthetic preservatives linked to cancer.
High fructose corn syrup is a heavily processed sweetener with health risks.
Reading ingredient labels is crucial for making safe food choices.
Avoiding artificial flavors can help reduce chemical exposure.
Consumer awareness is key to navigating the food industry.
Methylated vitamins are essential for proper nutrient absorption.
Red light therapy can support health and wellness.