The Best Rx is Advocating for Yourself
In this episode, Alison Thacker (Hite), founder of The Cheeky Clean, discusses the importance of becoming your own health advocate, sharing her personal journey with health and family experiences. She explores the strengths and weaknesses of both Western and Eastern medicine, emphasizing the need for a holistic approach to health. Alison provides insights into practical health practices, resources, and the significance of physical, cognitive, and emotional well-being in achieving overall health.
Listen to the episode: Spotify | Apple Podcasts
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Key Takeaways
Becoming your own health advocate is essential for personal well-being.
Western medicine has its strengths, especially in acute care.
There is a need for a holistic approach to health.
Emotional health significantly impacts physical health.
Knowledge is power when it comes to health decisions.
Detox routines can help mitigate the effects of toxins.
Finding a supportive primary care physician is crucial.
Eastern medicine offers valuable insights into holistic health.
Utilizing resources and community support enhances health advocacy.
Preventative care is key to long-term health.