Changing Boxes: The Art of Becoming with Lisa Gianvito
In this episode, Ali Thacker (Hite), founder of The Cheeky Clean and her guest, Lisa Gianvito, explore the transformative power of thoughts, meditation, and self-discovery. Lisa details her journey as a business owner, yoga teacher, reiki master and life coach while opening up about the challenges she overcame while on the path to help others. They discuss personal struggles, the importance of sobriety, and the loneliness that often accompanies healing. This raw, authentic dialogue emphasizes the significance of authentic relationships, daily mindfulness practices, and the journey of embracing change and trusting the process of life. Through their shared experiences, they highlight the importance of being present and the gifts that come from life's challenges.
Listen to the episode: Spotify | Apple Podcasts
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Key Takeaways
The law of attraction states that your thoughts can shift your entire reality.
Healing is often a lonely journey that requires deep self-reflection.
Meditation can transform your mental and emotional state.
Sobriety can lead to profound personal growth and self-discovery.
Authentic relationships are crucial for personal development.
Facing fears is an essential part of the healing process.
Being present in the moment is a key to finding purpose.
Daily mindfulness practices can enhance overall well-being.
Life experiences, even painful ones, can be gifts that shape us.
Trusting the process of change is vital for personal evolution.