Shop Smart — Tips for Cutting Toxins from your Cart
In this episode, Ali (founder of The Cheeky Clean) discusses the importance of conscious consumerism, particularly in the context of grocery shopping. She emphasizes the need for consumers to be informed about food production, health implications, and the sourcing of everyday staples like nut milk, eggs, bread, and meat. The conversation highlights the dangers of processed foods and the significance of choosing high-quality, ethically sourced products to improve overall health and well-being. Alison provides practical tips for reducing toxic load and making healthier choices in the grocery store.
Listen to the episode: Spotify | Apple Podcasts
Show Resources
Key Takeaways
A child born in the 2000s has a one in three chance of developing diabetes.
Nut milk often contains harmful additives and is highly processed.
Always choose pasture-raised eggs for better health benefits.
Sourdough bread is healthier than conventional bread due to its fermentation process.
Processed meats are linked to serious health risks, including cancer.
Avoid plastic produce bags to reduce exposure to endocrine disruptors.
BPA in receipts can lead to various health issues.
Knowledge about food sourcing empowers better consumer choices.
Small changes in shopping habits can lead to significant health improvements.
Conscious shopping is essential for personal and environmental health.