The Real A$$ Word
A juicy little podcast for conscious living in a toxic world. Hosted by Ali, founder of The Cheeky Clean, a wellness brand championing intentional living, RAW dives into the meaningful journey of detoxing your mind, body and spirit.
Resources & Show Notes
Mindful Drinking, a Life Changing Trend
In this episode, Ali (founder of The Cheeky Clean) and guest Emily Tanski (founder of Fleurish and Sante Supper Club) discuss the journey towards a conscious lifestyle, focusing on the impact of alcohol on health and the importance of mindful drinking. Emily shares her personal experiences with loss and transformation, leading to the creation of a community centered around alcohol-free events and mocktails. The conversation emphasizes the significance of ingredients, education, and building connections beyond traditional social norms, while also addressing the challenges and rewards of entrepreneurship in the wellness space.
Skincare is a Legal Issue
In this enlightening conversation, Ali (founder of The Cheeky Clean) and Kate Turshen (founder of SLFMKR) delve into the importance of clean beauty and consumer empowerment. They discuss the lack of regulation in the cosmetics industry, the impact of gut health on skin, and the need for sustainable practices in beauty. Kate shares her personal journey towards clean living and the establishment of her business, SLFMKR, which focuses on non-toxic and eco-friendly products. The discussion emphasizes the importance of education and awareness in making informed choices for health and wellness.
Shop Smart — Tips for Cutting Toxins from your Cart
In this episode, Ali (founder of The Cheeky Clean) discusses the importance of conscious consumerism, particularly in the context of grocery shopping. She emphasizes the need for consumers to be informed about food production, health implications, and the sourcing of everyday staples like nut milk, eggs, bread, and meat. The conversation highlights the dangers of processed foods and the significance of choosing high-quality, ethically sourced products to improve overall health and well-being. Alison provides practical tips for reducing toxic load and making healthier choices in the grocery store.
The Beauty of Conscious Consuming
In this episode, Ali (founder of the Cheeky Clean) and her guest Jen Rudolph (owner of Studio Muse and Proper Roots Salon) explore the intersection of wellness, beauty, and mental health. They discuss the emotional impact of the beauty industry, the importance of conscious service providers, and the need for community and support within the profession. The conversation delves into mental health challenges faced by beauty professionals, the significance of energy exchange in beauty services, and the connection between internal health and external beauty. They also touch on the role of 12-step programs, the importance of lifestyle choices, and the impact of nutrition on hair and beauty. The episode concludes with a discussion on sustainable beauty practices and the importance of conscious consumerism.
Detox for the Heart
In this enlightening conversation, Ali - Founder of The Cheeky Clean wellness brand, explores the profound connection between mindset, health, and personal transformation. She discusses the impact of seasonal changes on our emotional well-being, the importance of community support in self-discovery, and the transformative resources available to live lighter. Alison emphasizes the need for holistic approaches that integrate body, mind, and soul, and encourages listeners to make conscious choices that align with their true selves. Through her personal journey, she shares insights on overcoming grief, embracing change, and the power of community in healing.
The Thirst for Healing Water is REAL
In this episode, Alison Hite the founder of The Cheeky Clean, and her guest Jenny Mannix delve into the critical topic of safe drinking water, exploring the alarming contaminants found in tap water and the importance of understanding water quality. They share personal journeys towards healthier living, discussing various water filtration systems and their impacts on health. The conversation highlights the role of water in healing, the environmental implications of water choices, and the science behind water quality. They also touch on the business aspect of health and wellness, emphasizing the need for informed consumer choices.
WTF is in our Food?!
In this episode of The Real Ass Word, Ali the founder & CEO of The Cheeky Clean dives deep into the hidden dangers of the food industry, focusing on the alarming lack of regulations in the U.S. compared to other countries. She discusses the importance of understanding food labels, identifying red flag ingredients, and making conscious choices to improve health. The episode also covers the dangers of fillers, artificial additives, and sweeteners, while providing practical shopping tips for consumers. Additionally, Alison answers listener questions about supplements and health recommendations, emphasizing the importance of clean eating and awareness in today's food landscape.
Intro to Living Consciously
Welcome to the Real Ass Word! a juicy little podcast on conscious living in a toxic world. In this first episode you will get the overview on what is The Cheeky Clean, the power of connection and community, tips on where to start detoxing & the BS free take on hot topics currently in the wellness industry. Here's to a new, MAJOR beginning.